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Eating mindfully

Mindfulness is simply focusing on what’s happening – being fully aware of our thoughts and feelings at that moment and experiencing the sensations and taking in the surroundings wholly. When we do this with our meals, it can bring transformative wonders to our eating habits and have a positive impact on our physical health and appearance.

Adopting a more mindful approach to eating ensures that we focus wholly on the taste, texture, sounds, smells, and the sight of our food. Each mouthful alerts all senses, and we taste the food better and eat slower. That means we start choosing quality over quantity in our dishes and the slower pace allows our body the time to alert us when we are full.

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