Setting achievable goals

Setting life goals and feeling a sense of accomplishment is an essential part of our emotional wellbeing.

The satisfying rush of natural chemicals that we experience when we achieve something can make it quite addictive. We either have enough on our ‘to do’ list already, or we like to set goals that make the rush of achievement more potent each time.

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https://kamalaya.com/set-achievable-goals/

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