Burnout is a disconnection from your essential self. Characterised by emotional exhaustion, alienation from activities and reduced performance, burnout impacts our work and personal lives on physical, emotional and spiritual levels.
It’s a state of physical and emotional exhaustion that occurs when you experience long-term stress, physical or emotional strain over a long period of time. The most common symptoms of burnout include feeling tired or drained most of the time and sometimes it can be a feeling of helplessness or feeling constantly defeated.
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