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How to detox at home

Detoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful chemicals and unwanted substances. A detox program is one of the purest ways for you to reconnect with your essential self and when done holistically, it can provide a fresh start for your body, mind and soul.

The most popular time to detox tends to be following the festive season – after endless rich indulgences and when the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances.

Our experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa advise that some of the benefits of detoxing include improved energy levels, increased metabolism, enhanced weight loss, restoration of the digestive system, cleansing the liver and colon, hormone balancing and immunity boosting. The retreat in Thailand offers three wellness programs to choose from including Introduction to Detox, Basic Detox and Comprehensive Detox – each offering a complete plan of daily therapies developed to enhance health and wellbeing.


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