Five natural ways to recover from burnout
Burnout is in essence physical and emotional exhaustion. Some symptoms of burnout include ongoing fatigue and constantly feeling...
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What is forest bathing
Forest bathing involves immersing yourself in a forest environment and using all five senses to connect with nature. Also known as...
How to detox at home
Detoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful...
The Benefits Of Detoxing Digitally
Th ere’s no doubt that technology brings endless benefits to our lives. It can even support your Kamalaya wellbeing journey on a truly...
Winter Skin Care
Winter can wreak havoc with our skin. The harsh cold winds and central heating can leave the skin dull, dry and therefore oily as it...
Personal branding for hoteliers
Of all the people of all the industries of the world, hospitality professionals understand the importance of a good first impression....
The Benefits of Yoga
In its most basic form, yoga refers to a group of physical, mental and spiritual practices designed to bring a permanent state of peace,...
Expert advice by Dr Sophia
Dr Sophia is a UK General Practitioner and medical aesthetics specialist, trained by Dr Bob Khana at the world-renowned Harley Street...
Personal branding for hoteliers
Of all the people of all the industries of the world, hospitality professionals understand the importance of a good first impression....
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