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ere’s no doubt that technology brings endless benefits to our lives. It can even support your Kamalaya wellbeing journey on a truly holistic level through our blogs, podcasts and online wellness programs.
However, technology can also disconnect us from our true selves and those around us. It can distract us from living in the moment and reduce our ability to truly embrace our surroundings. Too much use of it can even cause negative emotional symptoms such as anxiety and depression.