Five natural ways to recover from burnoutBurnout is in essence physical and emotional exhaustion. Some symptoms of burnout include ongoing fatigue and constantly feeling...
What is forest bathingForest bathing involves immersing yourself in a forest environment and using all five senses to connect with nature. Also known as...
How to detox at homeDetoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful...
The Benefits Of Detoxing DigitallyTh ere’s no doubt that technology brings endless benefits to our lives. It can even support your Kamalaya wellbeing journey on a truly...
Winter Skin CareWinter can wreak havoc with our skin. The harsh cold winds and central heating can leave the skin dull, dry and therefore oily as it...
Personal branding for hoteliersOf all the people of all the industries of the world, hospitality professionals understand the importance of a good first impression....
The Benefits of YogaIn its most basic form, yoga refers to a group of physical, mental and spiritual practices designed to bring a permanent state of peace,...
Expert advice by Dr SophiaDr Sophia is a UK General Practitioner and medical aesthetics specialist, trained by Dr Bob Khana at the world-renowned Harley Street...
Personal branding for hoteliersOf all the people of all the industries of the world, hospitality professionals understand the importance of a good first impression....