In its most basic form, yoga refers to a group of physical, mental and spiritual practices designed to bring a permanent state of peace, and the most popular benefits of yoga have been widely renowned for some time.
It’s a way of life that was developed centuries ago and has become one of the most widespread wellbeing concepts globally. There are dozens of schools and disciplines each practising its own principles, but overall, these are some of the wide-reaching benefits that regular practice of yoga brings to the health of the mind and body:
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